tortur—ed:

Ugh perfection! Im proud and empty tonight, did not accept or touch food, my will power is back. Let the kilos melt off.

bukowskiqueen:

I hope one day you’re able to pose for a photo without trying to get a gap between your thighs.

I hope one day the only reason you throw up is because you have the flu.

I hope one day you think about the taste more than the numbers

I hope one day the only tears you cry are from happiness

I hope one day you see someone suffering and feel hope for them, not envy

I hope one day you recover

fitchris25:

Calories = Energy

And guess what you need energy for?

Breathing.
Circulation.
Digesting food.
Thinking.
Walking.
Talking.
Shaking hands.
Climbing stairs.
Typing.
Scrolling through Tumblr.
Taking selfies.
Having sex.
Masturbating.
Running.
Lifting weights.
Doing yoga.
Dancing.

Life. You need energy for life.

Please eat. And please eat ENOUGH.

countingthefallen:

Fine, let’s think about it.
I would like candy and collarbones because collarbones are a part of my body and that won’t change if I eat candy.
I would like both chocolate and cheekbones because without cheekbones I wouldn’t even be able to eat my delicious chocolate.
I would like both ice cream and a flat stomach because the stomach is a sack, and if it was flat, it wouldn’t be a stomach.
I would like both pizza and hipbones because if I didn’t have hipbones then lord knows would I be able to stand up.
I would like cupcakes and small thighs because without thighs I wouldn’t have legs at all.
I would like both refined carbs and a cute tiny butt because my butt is fucking awesome and it doesn’t matter if it’s tiny or big. And also, refined carbs are good as hell.
I would like cookies and small… small wrists? Since when did people start judging wrists O.o
I would like fat-filled foods AND confidence because NOBODY SHOULD FEEL BAD FOR EATING FAT-FILLED FOOD.
I would like temporary happiness and real, long-lasting happiness because I can and I will! 
STARVING YOURSELF DOESN’T MAKE YOU HAPPY.
It makes you tired, pissed, sick, makes your hair fall out, makes you organs fail, makes you end up in the hospital, makes you miserable and unable to live your life. It takes it away from you.

Never give in to your illness. Never give up the fight. You are strong enough to fight, to get your life back.
Make the right choices to not follow these stupid, ignorant cult and be happy within yourself. You deserve it. You’re beautiful.

countingthefallen:

Fine, let’s think about it.

I would like candy and collarbones because collarbones are a part of my body and that won’t change if I eat candy.

I would like both chocolate and cheekbones because without cheekbones I wouldn’t even be able to eat my delicious chocolate.

I would like both ice cream and a flat stomach because the stomach is a sack, and if it was flat, it wouldn’t be a stomach.

I would like both pizza and hipbones because if I didn’t have hipbones then lord knows would I be able to stand up.

I would like cupcakes and small thighs because without thighs I wouldn’t have legs at all.

I would like both refined carbs and a cute tiny butt because my butt is fucking awesome and it doesn’t matter if it’s tiny or big. And also, refined carbs are good as hell.

I would like cookies and small… small wrists? Since when did people start judging wrists O.o

I would like fat-filled foods AND confidence because NOBODY SHOULD FEEL BAD FOR EATING FAT-FILLED FOOD.

I would like temporary happiness and real, long-lasting happiness because I can and I will!

STARVING YOURSELF DOESN’T MAKE YOU HAPPY.

It makes you tired, pissed, sick, makes your hair fall out, makes you organs fail, makes you end up in the hospital, makes you miserable and unable to live your life. It takes it away from you.

Never give in to your illness. Never give up the fight. You are strong enough to fight, to get your life back.

Make the right choices to not follow these stupid, ignorant cult and be happy within yourself. You deserve it. You’re beautiful.

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chibird:

Need to finish your homework? You got this. Need to ace a test? You got this. Want to end the week with a smile? You got this. 

chibird:

Need to finish your homework? You got this. Need to ace a test? You got this. Want to end the week with a smile? You got this. 

byebyethinspo:

Today my intake was: food.

My weight: doesn’t define me.

My target weight: doesn’t exist.

My bones: are under my skin, I don’t care whether or not they can be seen.

I have: body fat, and I need body fat.

I: deserve to eat.

bace-jeleren:

catsandcunts:

YOUR BODY IS BEAUTIFUL IF:

  • you have a body
  • that’s it
  • you’re beautiful
  • you win
  • congratulations 

You have potentially offended hundreds if not thousands of ghosts.

anorexia-is-not-a-diet:

"I am in no way responsible for the triggering content I posted on my blog. Those posts are just my way of expressing my feelings, they’re on my blog, and its just for me. If people don’t like what I post, they shouldn’t look at it. I know I posted the content on a…

Ana’s Linguini

thelostana:

1 med carrot (13 cal)
1 c broth- flavor of choice (5 cal)

Clean carrot and dry. Take peeler and slice into long thin ‘linguini’ strands. Boil with a dash of salt (optional) until tender. Drain off any unwanted water and add broth or use powder and leave more water. Enjoy your 18 kcal meal or snack!

follow @YAY.WORKOUTS @YAY.WORKOUTS @YAY.WORKOUTS @YAY.WORKOUTS @YAY.WORKOUTS ((this is my other account)) (at ❗️IMPORTANT CAPTION❗️)
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follow @YAY.WORKOUTS @YAY.WORKOUTS @YAY.WORKOUTS @YAY.WORKOUTS @YAY.WORKOUTS ((this is my other account)) (at ❗️IMPORTANT CAPTION❗️)

healthfitnessfoodhumour:

Every now and then, we have to give the body a break from excessive pounding (running, dance classes, and contact sports). Luckily low-impact workouts are typically easier on the body, especially our joints, and can be a great way to get in a heart-pumping workout while reducing the risk of injury. The guys at Greatist have rounded up the best 21 low- (or no!) impact exercises to keep things varied. They’re perfect for when you’re just getting started, dealing with an injury, or just want to try something new! Check them all out here

piecesinprogress:

The idea behind this collection of workouts is to maximize your schedule! They all are based on HIIT style intervals where you have 2 minutes of medium exertion exercises, 1 minute of high exertion exercise, and then 30 seconds of a strength building exercise. Whether you’re seriously on the run and only have 10 minutes or want to combine any of these for a longer, custom workout, you can make this plan work for your goals!

For more at home, equipment free workout plans like this go here! :)

fitandworkouts:

30 day challenge!

healthyhappysexywealthy:

on We Heart It.
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